Energize Your Morning with This Superfood Breakfast Bowl Recipe
Energize Your Morning with This Superfood Breakfast Bowl Recipe
Are you tired of the same old breakfast options and looking for something healthy, delicious, and packed with nutrients? This Superfood Breakfast Bowl is the perfect solution! Combining four powerful superfoods—avocado, sweet potato, eggs, and olive oil—this recipe will give your morning the boost it needs.
Ingredients:
4 Sausage Links
2 Eggs
1 Sweet Potato
1/2 Cup Chopped Italian Parsley (flat leaf)
1 Apple, diced
1 Avocado
Olive Oil
Salt & Pepper
Instructions:
Prepare Sweet Potato: Slice the sweet potato into circles, brush with olive oil on both sides, and bake at 350 degrees for 20 minutes or until soft.
Cook Sausage: Place sausage links in a skillet and cook until done. Once cooked, remove and place on a paper towel-lined plate to absorb extra grease.
Scramble Eggs: Scramble the eggs using wooden chopsticks or a spatula until fully cooked.
Assemble the Bowl: Once the sweet potatoes are done, place them at the bottom of a bowl. Layer with slices of avocado on top, followed by scrambled eggs, diced apple, sausage bits, and chopped parsley. Season with salt and pepper to taste.
Enjoy: Your superfood breakfast bowl is ready to be enjoyed!
Why This Recipe Works:
I often find myself struggling to come up with breakfast ideas that are both healthy, simple, and new. Discovering the versatility of sweet potatoes has been a game-changer for my morning meals. The combination of sweet potato, avocado, egg, and sausage creates a wonderful blend of flavors and textures. It is so good!
Nutritional Benefits:
Avocado: Rich in healthy fats, fiber, and various nutrients, avocados are a powerhouse of nutrition. They are particularly known for their heart-healthy monounsaturated fats and potassium.
Sweet Potato: A great source of vitamins A and C, fiber, and 50% DV of manganese, which is great for brain functioning. It has also been associated with lowering incidences of epileptic brain seizures. Sweet potatoes support brain function and immune health.
Eggs: Packed with high-quality protein and essential nutrients like lutein and zeaxanthin, which are beneficial for skin hydration and elasticity, and eye health. Lutein and zeaxanthin are disease fighting powerhouses.
Olive Oil: Known for its healthy monounsaturated fats, olive oil is also rich in antioxidants and anti-inflammatory properties.
Fresh Herbs for Extra Flavor:
Fresh Italian parsley adds a robust flavor and is packed with vitamin C (energy), vitamin A (immune system), and folate (blood cell formation). Including live foods like fresh herbs in your diet can provide essential nutrients and promote overall health. Some believe herbs are a source of nutritional medicine which can be used to help in building help.
A Final Thought
This Superfood Breakfast Bowl is not just a meal; it’s a way to start your day with energy and positivity. The blend of flavors and the nutritional benefits make it a perfect breakfast choice.
